Meet Adam — Your Strength Coach for 40+
Personal Trainer in Brisbane
Start Loving Life Again
Feel confident, healthy, and full of energy again — with safe, personalised training built around your body, your goals, and your life.
30min Focused Sessions
Functional Strength Training
Great Fun, Great results
Gym, park or home
Start Loving Life Again
Life got busy. Fitness took a back seat. Now you're feeling unfit, low on energy, and worried about your health.
I get it — because I’ve been there too.
I help men and women over 40 in Brisbane who want to get stronger, lose body fat, improve mobility and feel confident again. I offer gym-based personal training at Goodlife Holland Park and mobile personal training across Brisbane.
I take the time to truly listen, understand your story, and build a plan around you. Because you’re not just doing this for yourself — your family deserves the best version of you, too.
Think it’s too late to get stronger, fitter and healthier? Read my guide on getting fit at 50 and why your best years do not have to be behind you.
Because what matters most isn’t where you are now — it’s where you’re going.
Train Smarter, Get Stronger — At Any Age
My training philosophy is simple: master the movements your body was designed to do — and build strength that lasts.
We focus on four core functional patterns:
Squat · Hinge · Push · Pull
These movements form the foundation of real-world strength.
Whether you’re using bodyweight, dumbbells, resistance bands, or barbells, every exercise is tailored to your current fitness level — no matter where you’re starting from.You do not need hours in the gym to make progress. Learn how 30-minute workouts can help you train consistently, build strength and get more from your time.
Lose body fat
Personal Trainer Brisbane
What Makes Me Different
Specialised Strength Coaching for Adults 40+
Explore Your Personal Training Options
Which option works best for you?
Let’s Work Together to Make the Best Years of Your Life Start Now
Not sure whether gym-based or mobile training is right for you? I’ve written a full guide comparing mobile personal training vs gym personal training in Brisbane.
Goodlife Holland Park
- Expert coaching | fully equipped gym
- Early morning | Evening sessions
- Private, focused, and goal-oriented
Best for: Those who enjoy a gym environment.
Location: Goodlife Health Clubs, Holland Park
Mobile Personal Training
- Train at home or local park
- Flexible scheduling for busy lifestyles
- All equipment provided
Best for: Anyone who prefers convenience and privacy.
Servicing: Acacia Ridge, Holland Park, Brisbane CBD, Northside, Southside and surrounding suburbs
Corporate Personal Training
- Flexible 30min sessions on Site
- Minimal disruption. Maximum benefit.
- All equipment provided
Best for: Teams struggling with the common side effects of a desk job
Servicing: Brisbane Metro & Surrounding Suburbs
Personal Trainer Brisbane
- Tired of guessing your way through workouts?
- Feeling stuck, unmotivated, or like your body’s holding you back?
- Let’s change that — with a plan built just for you.
No pressure —just a genuine chat about what’s possible.
I’d love the chance to show you what I can do — and let you decide if
I’m the right fit for your goals.
There are no contracts. You can cancel at any time.
Personal Trainer Near Me
What my Clients Say About Me
Tammie Evans
3 months ago
I can't recommend Adam highly enough. I came to him starting from a very low base fitness-wise and with a bunch of body niggles that were genuinely holding me back and causing real pain. He worked through every one of them patiently and intelligently, and now I actually enjoy my sessions, something I honestly never thought I'd say. Adam is brilliant at what he does. The fact that he comes to you as a mobile personal trainer removes every excuse not to show up, and the sessions fly by because he's always got something interesting to talk about. He makes the whole experience feel engaging rather than like a chore. If you're thinking about it, just book him. Whether you're starting from scratch or working around injuries, he'll meet you exactly where you are.
Paul Kenny
3 months ago
Our children were concerned that my wife Thuy and I did not do enough exercise and were worried about the risk of falls, strains, etc as we are both in our mid 70's. They urged us to adopt a Personal Trainer for Seniors program at home in the spare room they had set up as a gym. They did research for us and recommended that we try Adam working at home with us regularly. This was a great suggestion as he has helped us enormously and given us the confidence to keep going with this program. He has good knowledge of physical developments and limitations for people of our age. But he always challenges you to keep improving. Adam is highly recommended, especially for seniors like us. Paul and Thuy
Craig walker
3 months ago
Ive been with Adam for about 4 months and he’s been really fantastic. His one-on-one coaching helped me develop my fitness goals and’s get a good handle on what I need to be doing. His approachable and friendly manner makes it feel like working out with a mate rather than a business transaction. While I’m taking a break to try a slightly different direction, I’ll be sure to hit Adam up when I’m ready again!!
Kim Taylor
4 months ago
Thanks Adam for always keeping our sessions interesting and for constantly and happily modifying them around any injuries or aches I might have. I now look forward to Monday mornings and excited to build on what I have already achieved!
Natalie Maltby
4 months ago
Adam is incredibly professional and knowledgeable. He has really made PT sessions enjoyable and tailored a plan to my fitness goals which complements my rehab plans from old injuries. I would absolutely recommend Adam to anyone who is getting back into training after injuries or health issues or anyone who is new to the gym and wants an engaging PT who will help you with correct form and functional fitness.
Louise Cooney
8 months ago
Adam has been instrumental for guiding me from an uncertain, unfit, slow & stiff post menopausal mess to a fit, strong, energetic gym goer, confident again in my own body. No gimmicks, no tricks, just consistent, individualised & focused training. Adam brings encouragement & expertise in the right balance, making it easy to incorporate strength & fitness training into a weekly habit.
Anthony Fischmann
8 months ago
From the beginning Adam has been outstanding. A commitment individual who takes his responsibilities seriously. You're n good hands with Adam 👍
Eliza Parker
10 months ago
Adam is very knowledgeable, friendly, flexible and gets great results!
Ash
1 year ago
Adam’s an exceptional trainer — knowledgeable, supportive, and results-driven. He keeps things simple yet challenging with smart, compound-focused workouts, and his positive attitude makes every session something to look forward to.
doug kewley
1 year ago
Adam is the first trainer who has actually listened to what my goals actually are, with his guidance, knowledge and experience I have achieved significant and quantifiable improvements well beyond my initial expectations. Adam is best PT I've worked with, and I can't recommend him highly enough.
Personal Trainer Brisbane
Frequently Asked Questions
Who is Adam Petford?
I’m a Brisbane personal trainer who specialises in strength, fat loss, and fitness for adults over 40. At 50, I’m living proof that getting older doesn’t mean accepting physical decline—I’m actually fitter, stronger, and still improving today than I was decades ago. My coaching style is completely down-to-earth, practical, and built for real, busy lives. I grew up overweight, absolutely hated school sports, have ADHD, and used fitness to turn my own life around. Because I’ve been there, I love working with folks who feel stiff, out of shape, a bit overweight, or completely intimidated by the thought of working out.
We skip the gym hype and focus on building your strength, confidence, and a long-term habit you’ll actually look forward to.
Find out more about me
What makes Personal Trainer Pro different from other personal trainers in Brisbane?
I don’t believe in quick fixes, punishing boot camps, or confusing fad diets. Many trainers treat exercise like a business transaction or a punishment, but my focus is entirely on you as a human being. I use a simple, functional approach based on the four fundamental movements your body was biologically built to do: Squat, Hinge, Push, and Pull.
I listen carefully to your story and tailor every single rep to your unique body, old injuries, and comfort levels. Plus, I back up everything I do with a total satisfaction guarantee—if you aren’t happy with a session, you don’t pay.
Learn about my Training Philosophy
Is personal training worth it after 40?
Absolutely—in fact, it becomes more critical now than at any other time in your life. After 40, natural hormonal shifts mean we starting losing lean muscle, which slows our metabolism and leaves us feeling stiff, tired, or achy.
But physical decline is a choice, not an inevitability. Investing in tailored coaching helps you slow down and completely reverse this process. By focusing on simple, repeatable progress, you’ll boost your metabolism, safeguard your balance, protect your joints, and build a powerful routine that easily fits into your week.
Do you offer personal training at Goodlife Holland Park?
Yes, I provide premium, gym-based coaching out of Goodlife Health Club in Holland Park. This is fantastic if you enjoy a professional gym environment and want to learn to train with high-quality equipment.
Gym training is perfect for mastering proper technique on foundational compound lifts. We utilise a private, goal-oriented setup with access to dumbbells, barbells, cables, sled pulls, and specialised functional tools to ensure your strength progresses safely week after week.
Do you have a personal training guarantee?
Yes, I proudly offer a 100% Personal Training Guarantee because I stand behind the quality of my coaching.
If you ever complete a session and honestly feel it didn’t meet professional standards or match what I promised, you do not pay a single cent for it. On top of that, your very next session is completely free. My business thrives on absolute honesty, respect, and delivering real, tangible results to my clients.
Learn about my Personal Training Commitment and Guarantee to you
Can personal training help with old injuries, stiffness, or body niggles?
Yes, safely working around and improving old injuries or chronic stiffness is one of my core specialities.
I routinely design programs for clients managing old knee issues, back stiffness, or post-menopausal body changes (like my client Louise, who went from feeling like a “stiff mess” to a strong, confident gym-goer). We never push through pain. Instead, I carefully adapt, modify, and adjust every movement to gently build the supporting muscles, restore lost flexibility, and get you moving freely again
Learn about my My Training Philosophy
Can I start personal training if I am unfit, overweight, or haven’t exercised in years?
Yes, you don't need to get fit to start training with me—that is exactly what I am here for. A huge portion of my clients start from absolute scratch, often carrying old body niggles, extra weight, low energy, or a massive lack of gym confidence.
My job is always to meet you exactly where you are today, not where you think you "should" be. We start slow, focus heavily on proper form, and build things up at a pace that feels rewarding, never overwhelming.
Like my client Tammie said, "I'll meet you exactly where you are and turn exercise into something you actually look forward to."
What type of personal training do you offer in Brisbane?
I offer dedicated, strength-focused personal training specifically designed for beginners, adults over 40, and seniors returning to exercise.
You can train with me in a fully equipped environment at Goodlife Holland Park, or I can bring all the gear directly to your living room or local park with my Brisbane mobile personal training service
Every session is brief and highly focused—just 30 minutes of smart, functional exercises that maximise your results without taking up your entire day.
What is the Hunter-Gatherer training approach?
It is my core fitness philosophy based on the movements the human body evolved to perform over millions of years. Our ancestors stayed strong, lean, and agile by naturally moving every day—squatting, lifting, carrying, pushing, and pulling.
Modern desk jobs and lifestyle habits have stripped these movements away, causing our bodies to become stiff and weak.
My "Hunter-Gatherer" approach simply reconnects you with these organic patterns using free weights, resistance bands, or your own body weight. It is the fastest, safest way to trigger a higher metabolism, build functional strength, and make your body feel young again.
Learn more about My Training Philosophy
Do you offer mobile personal training in Brisbane?
Yes, I operate a fully equipped mobile personal training service across Brisbane’s Northside, Southside, and CBD. This is the perfect option if you hate the busy gym atmosphere, don't want to waste time travelling, or simply prefer 100% privacy while you exercise.
I bring absolutely everything required straight to your home or local park. It removes every single excuse not to show up, making it easy to seamlessly build strength, drop body fat, or rehab old injuries right from the comfort of your own space.
Do you offer personal training for seniors in Brisbane?
Yes, I feel incredibly passionate about my specialized training programs for seniors. My oldest clients are in their mid-70s, working hard to maintain their independence, protect their bone density, and prevent accidental falls.
I will never push a senior through an extreme, unsafe workout. Instead, we use gentle, structured strength and balance exercises to build real-world confidence. Like my clients Paul and Thuy (both in their 70s) shared, I focus on physical limitations while safely challenging you to keep improving your daily quality of life.
Find out more about my Personal Training for Seniors
How much does a personal trainer in Brisbane cost?
My pricing is completely transparent, straightforward, and built to accommodate your lifestyle without sneaky lock-in contracts.
Because I offer distinct options—ranging from gym sessions at Goodlife Holland Park to flexible mobile personal training that saves you travel time—rates vary based on location and frequency.
I focus on providing immense value through focused, highly efficient 30-minute sessions that give you maximum results for your time and investment.
Get my latest personal training price options
Is there a lock-in contract?
By offering a completely flexible, contract-free relationship, it makes taking that first step into fitness feel entirely stress-free and safe.